A key aspect of emotional resilience is self awareness. Know thyself!

The more deeply we know ourselves, the more deeply we can navigate the story of our lives and/or the story of our relationships.

You will receive a number of assessments to fill out, including the NEO-PI-3, a five factor personality assessment, as well as a Values Assessment and a Wheel of Life.

After completing these, you’ll schedule a time with Erik and Amelia for a 90 minute session to dive deep into your results, as well as potential avenues and practices for transformation and greater resilience.